Did you know there are 3 common problems everybody has when practicing yin yoga? My friend, Dr. Melissa West, gives us some insight on what these are and how to solve them in her yoga video below!
Yin Yoga is a style of yoga that is quite different from vinyasa flow, hatha, and restorative yoga. It has some principles that can be difficult to understand and implement in practice. If you're new to yin, or thinking about starting a practice, be sure to check out my top 3 Tips on Yin Yoga for Beginners and How to Practice Yin Yoga.
This video will touch on the principles of yin yoga, an introduction to how to practice yin yoga, and some of the key philosophies of yin yoga. More than that, in covering the three main principles of how to practice yin yoga, Dr. Melissa West will go over the 3 main problems that everybody has when it comes to practicing yin yoga and how to solve them.
Press play to find out what the problems are and how to solve them!
A big thank you to Dr. Melissa West for this video and insight!
Dr. Melissa West, from Victoria B.C. Canada, has been releasing an hour long video every Friday on her YouTube channel since 2009. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa’s videos offer the best in relaxation, peace and calm.
You can connect with her here:
- Website: http://www.melissawest.com/
- YouTube: https://www.youtube.com/drmelissawest
- Facebook: https://www.facebook.com/YogawithDrMelissaWest
- Instagram: https://www.instagram.com/drmelissawest/
If you're looking for some all levels, accessible yin yoga classes, head on over to my YouTube channel!
Have some questions or feedback on this video? Drop your comment below!